Counseling for your mind, body & soul.

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Key To Happiness

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Do I need counseling?

You  brush your teeth everyday, why not work on your emotional well-being?  Counseling is an opportunity to examine your life-past and present- which enables you to move forward in the best direction.  We service a variety of populations including adults, adolescents, children (including the very young), families and couples.  What can affect your emotional week-being?  Anxiety, divorce, career, past trauma and depression to name a few.

What is Holistic Counseling?

We ask questions about your health history, what you eat, how you move, your coping strategies, your family systems, and your medications in order to best determine the correct path.  We rule out any physical issues first and refer you to a physician if necessary.  We then look at how your lifestyle choices are influencing how you feel.  We examine your thought patterns to engrain positivity.   Developing a plan for how you comfort and console yourself within your belief system can also be part of the process.