Our second talk on 'It's A Young Thing' Podcast!

Nurse Paula Young talks with our very own Lenore Stine, MA, LPC of Lehigh Valley Counseling in a second interview about how you can desensitize your stressors, negative thoughts, and process stored emotions using EMDR - Eye Movement Desensitization and Reprocessing, which can affect your sense of well being. Spirituality is also a factor in how we perceive ourselves and make ourselves feel better. A healthy sense of well-being leads to a more positive outlook on not only our mood and state of mind, but also our outward appearance and the personality we project to others.