Anxiety

Anxiety is the body’s physical response to a threat or perceived threat. It causes a pounding heart, rapid breathing, butterflies in the stomach, a burst of energy, and mental reactions such as excessive fears, worries, or obsessive thinking.

Everyone experiences anxiety from time to time. It helps us to avoid danger by giving us the energy and alertness to escape. But for some people, anxious feelings don’t go away. They can see situations as much worse than they are, and their anxiety affects their ability to concentrate, sleep and carry out ordinary tasks. These feelings can be caused by anxiety disorders.

Our counselors are trained in numerous holistic techniques and cognitive behavioral therapy to reduce or eliminate anxiety. We preserve the anxiety that is necessary as a protective mechanism. We can assist you in distinguishing between “necessary” and “unnecessary” anxiety. We teach you how to recognize your triggers and develop healthier coping strategies.

We see people daily who have changed their lives in many positive ways. Anxiety is one of the easiest things to turn around quickly. No one should have to live with anxiety, and change is possible. We see this every day!