Holistic Psychotherapy

Holistic therapy is a type of therapy that addresses the “whole” person. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. Its goal is to help individuals develop a deeper understanding of themselves on all these levels. It uses evidence-based treatment and a holistic framework and is often tailored to the individual’s unique needs.

Holistic therapy can take many different forms. It often draws from other forms of treatment, including:

Psychodynamic therapy

Cognitive behavioral therapy (CBT)

Breathwork

Mindfulness practices

Physical Health (referring for bloodwork, nutrition, and exercise)

The short answer is, Yes. The long answer is that it is individualized. At Lehigh Valley Counseling, we believe everyone can benefit from a Holistic Psychotherapy. However, we appreciate that everyone is an individual and may benefit from different approaches. Therefore, we will work with you to determine which method best suits your needs.