How Essential Oils can Positively Impact Your Life
1. Boost Immunity & Fight Infections
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic, and anti-fungal properties that help to boost your immune system and fight infections. Chemical substances that can be found in essential oils, such as ketones, have the potential to fight foreign pathogens that can put your health in danger. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint, and cinnamon.
2. Support Digestion
Another well-researched essential oil benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms, and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients you need. The best essential oils to use to aid in digestion are ginger essential oil, peppermint oil, fennel, lemongrass, marjoram, black pepper and juniper berry.
3. Boost Energy Levels
Some oils have stimulating effects and can actually increase oxygen to your brain and boost your energy levels, which will leave you feeling refreshed, focused and energized. A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary.
4. Improve Brain Function
Essential oils have neuroprotective effects and can help to improve cognitive performance. It has helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants, they help to naturally improve brain function and reduce inflammation. Essential oils have also shown to improve learning, memory and ability to focus. The best oils to use for this are peppermint and lavender oil.
5. Reduce Emotional Stress & Anxiety
Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some essential oils have sedative properties and can induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.
6. Alleviate Aches and Pains
According to a study published in Pain Research and Treatment, there is a significant positive effect of aromatherapy for reducing pain, specifically in women experiencing dysmenorrhea. The best essential oils for alleviating aches and pains include lavender, peppermint, eucalyptus, chamomile, rosemary, marjoram, thyme, frankincense, turmeric, ginger and myrrh.
7. Boost Skin and Hair Health
Using essential oils in your skin, hair, and beauty routine is a natural way to keep up your personal care regimes. Essential oils can calm irritated skin, reduce signs of aging, improve acne, protect your skin from sun damage, and thicken your hair. The best essential oils for skin and hair health include lavender, roman chamomile, frankincense, tea tree, geranium, myrrh, helichrysum, rosemary and clary sage.
For more ways on how essential oils can improve your health check out these articles: Benefits Of Essential Oils: 10 Natural Ways To Heal Yourself, Best Essential Oils and Their Benefits, and 30 Essential Oil Benefits and Uses.
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Disclaimer - essential oils (like all olfactory products) are not regulated by the FDA. Buyer beware of artificial replacements and neurotoxins.