Mentally Preparing Your Family for a Smooth Return to School
As the end of summer draws near and a new school year looms on the horizon, households may experience a range of emotions. From excitement to apprehension, anxiety to nostalgia, the transition from a relaxed summer to a more structured academic routine can be challenging for parents and children alike.
Overcoming Mental Blocks
Successfully performing requires synchronicity between our minds and bodies. However, mental block symptoms such as performance anxiety and fear of performing the skill may arise when this state is not achieved. These blocks are usually caused by a lack of trust in one's skills, which can stem from various sources, such as fear of injury, fear of failure, aiming for perfection, or obsessing over past mistakes.