Trauma:

Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.

It is completely natural to feel afraid both during and after a traumatic event. The fear that we experience triggers a domino effect of bodily functions that help defend against danger or to avoid it. This “fight-or-flight” response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened, experience flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event even when they are not in danger.

Although the criteria for PTSD is much more complex. Symptoms of PTSD can generally be broken down into the following:

PTSD symptoms are generally grouped into three categories:

1. Re-experiencing - frequently reliving the trauma through nightmares, flashbacks, panic attacks, paranoia or other psychological distress

2. Avoiding and numbing – avoiding people and activities that are reminders of the trauma, and avoiding psychological pain by disconnecting emotionally

3. Hyperarousal – constantly feeling ‘on guard’ for danger, resulting in sleep problems, irritability, lack of concentration and a heightened startle reflex

For full list of symptoms click here.

PTSD only affects military or combat veterans. This misconception is harmful and may prevent people from seeking help. A person showing symptoms of PTSD may feel they don’t have it because they haven’t served in the military. Remember, PTSD can affect anyone.

If the trauma happened a long time ago, you should be ‘over it’ by now. PTSD symptoms are sometimes delayed for years, especially when trauma is experienced at a young age. Suppressed memories can trigger PTSD symptoms.

Since there’s no cure for PTSD, treatment is a waste of time and money. This is false. Many effective treatments are available for people who live with PTSD. They can learn to effectively manage their symptoms and live productive, meaningful lives.

Being diagnosed with PTSD is a sign of weakness. Getting help for PTSD is courageous and shows a commitment to improving yourself. When you suffer from physical illnesses or injuries, you don’t hesitate to get medical treatment. Your mental health deserves the same care. Get the care you need to live a happier, healthier life.